Triathlon (Tri Intervals) 1:20:00 [3] 23.0 km (3:29 / km)
warm up drills inthe pool, main set was 4 x 200m swim, 4km ride, 500m run. Focus was on speed and intesnity with short 2 min rest between reps.
Everyone did a good job and worked hard
Went for coffee after.