Training Log Archive: sahernIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
6 AM
Running intervals (Hill intervals) 1:00:00 [4] 5.0 km (12:00 / km)
warm up, 2km run wuth hill / stair climb, drills. Main set 120m hill x 16 with 120m active recovery, 2 x 600m race pace with 2 min rest between.
Good session with high intensity, cough prevented gettign up to higher intensity. Legs felt good and runing was fine. Looking good for Mooloolaba if can get rid of cough
Good session with high intensity, cough prevented gettign up to higher intensity. Legs felt good and runing was fine. Looking good for Mooloolaba if can get rid of cough