Training Log Archive: sahernIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Triathlon tempo (Test Run) 1:15:00 [4] 30.0 km (2:30 / km)
Cycling tempo (TT ride to work) 35:00 [4] 18.5 km (1:54 / km) +20m 1:53 / km
Running intervals (Run With Don) 30:00 [4] 4.0 km (7:30 / km) +20m 7:19 / km
Triathlon race (Bribie Race) 1:30:00 [5] 39.0 km (2:18 / km)
Running intervals (timed intervals) 1:15:00 [4] 7.0 km (10:43 / km) +20m 10:34 / km
Triathlon (Brick Session) 1:30:00 [4] 23.0 km (3:55 / km)