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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sahern

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Cycling23 17:48:10 349.52(3:03) 562.5(1:54) 980
  Running16 14:34:00 58.84 94.7 145
  Triathlon8 10:15:00 128.62(4:47) 207.0(2:58) 45
  Swimming4 2:00:00 2.8(42:55) 4.5(26:40)
  Cross Training1 1:10:00 1.24(56:20) 2.0(35:00)
  Total51 45:47:10 541.03 870.7 1170
averages - sleep:8 rhr:42 weight:77kg

Individual entries not listed for report periods longer than a month.

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