Running tempo (endurance run) 40:00 [3] 7.0 km (5:43 / km)
flat run along the beach. sunny, great day for a run, the beach was very invitin, so went for a swim after the run and a coffee ($3 for a bowl, great coffee)
Running tempo (tempo run) 45:00 [4] 8.0 km (5:38 / km)
great run, along the beach. headed for coffee after. Slight head wind on the way out, cooling breeze on the way home. Great way to exercise. There were a few bikes out on a ride (a big bunch) will have to see where they start and bring the bike up next year.