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Training Log Archive: sahern

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Running3 2:05:00 13.67(9:09) 22.0(5:41)
  Total3 2:05:00 13.67(9:09) 22.0(5:41)

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Friday Jan 8, 2010 #

Running tempo (endurance run) 40:00 [3] 7.0 km (5:43 / km)

run along the beach, head wind out and tail wind home.

Thursday Jan 7, 2010 #

Running tempo (endurance run) 40:00 [3] 7.0 km (5:43 / km)

flat run along the beach. sunny, great day for a run, the beach was very invitin, so went for a swim after the run and a coffee ($3 for a bowl, great coffee)

Wednesday Jan 6, 2010 #

Running tempo (tempo run) 45:00 [4] 8.0 km (5:38 / km)

great run, along the beach. headed for coffee after. Slight head wind on the way out, cooling breeze on the way home. Great way to exercise. There were a few bikes out on a ride (a big bunch) will have to see where they start and bring the bike up next year.

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