Triathlon tempo (Test Run) 1:15:00  30.0 km (2:30 / km)
Warm up ride to training, new set up with the TT bike, felt good and fast. Warm up in the pool with 200m swim, then 400m swim, 8km ride and 1km run x 2. Felt good on the ride and run, feeling better inthe swim, shoulder still a bit sore. Cool down was a coffee.