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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sahern

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Cycling1 55:00 18.64(2:57) 30.0(1:50)
  Swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total2 1:25:00 19.39(4:23) 31.2(2:43)

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Friday Mar 5, 2010 #

5 AM

Swimming tempo 30:00 [3] 1.2 km (25:00 / km)

200 m warm up with 300m pull at moderate pace (75%). Main set 5 x 100m on 2 min (maintained 1.35), cool down 200m.

Sunday Feb 28, 2010 #

1 PM

Cycling intervals (TT intervals) 55:00 [3] 30.0 km (1:50 / km)

warm up with spin 6 x 45 sec. Main set 4 x 5 min TT efforts at 75-80% followed by 15 min TT with 30 sec effort in the last 5 min at 75-80% 2 min cool down with stretching.

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