Training Log Archive: donnacifuentesIn the 7 days ending Mar 5, 2010:
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Tuesday Mar 2, 2010 #
Swim 40:00 [3] 1.4 km (28:34 / km)
Missed Troy's swim session due to traffic. Did own swim session instead. Hardish 1 km swim, concentrated on breathling every 3. Felt good actually. Strong and pulling a lot of water.
Weather not making things easy this week....!
Weather not making things easy this week....!
Saturday Feb 27, 2010 #
Triathlon race (Raby Bay) 1:00:00 [5]
Raby Bay Triathlon.
Heaps of fun - however missed swim due to tide. Subsituted this with 2km run instead. Not very happy but ran ok.
2km run / 15km ride / 4 km run
9 min / 30 min / 21 min
Heaps of fun - however missed swim due to tide. Subsituted this with 2km run instead. Not very happy but ran ok.
2km run / 15km ride / 4 km run
9 min / 30 min / 21 min