Training Log Archive: JSteveIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Hill race 38:00 [3]
Devil's Burdens Hill Running Relay, Fife.
1st leg with Dave Isa. 3rd team in but EUOC non-counting. Had breakfast late and so mega stitch and cramps but got round. Overall team was 3rd just seconds behind Belahouston and a few mins behind Shettleston.
1st leg with Dave Isa. 3rd team in but EUOC non-counting. Had breakfast late and so mega stitch and cramps but got round. Overall team was 3rd just seconds behind Belahouston and a few mins behind Shettleston.
Tuesday Jan 19, 2010 #
Intervals 42:30 [3]
Continous 800's session, should have done more quantity and been sligtly slower
10 mins warm up
6 by 800m, 30 seconds recovery
2.18/2.19/2.24/2.23/2.24/2.19
12 mins warm down
10 mins warm up
6 by 800m, 30 seconds recovery
2.18/2.19/2.24/2.23/2.24/2.19
12 mins warm down