Training Log Archive: JSteveIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Orienteering race (BUC's Individual) 1:10:53 [5] **** 10.1 km (7:01 / km) +440m 5:46 / km
25c
15th. Pleased with orienteering but not with result. Possibly didn't attack terrain and dense undergrowth enough as i didn't have people around me being an early start and also no elephant tracks. But still no excuse attacking terrain is somthing i need to look at for the season as well as a bit of leg analysis
Friday Mar 12, 2010 #
Run (with strides) 30:00 [3]
run with few 45 secs on 45 off strides in middle
Wednesday Mar 10, 2010 #
Circuits 1:00:00 [3]
Orienteering long 1:15:00 [4] ***
Training on Gullane - trains with EUOC
Tuesday Mar 9, 2010 #
Intervals intervals 40:00 [4]
5 by 3 mins on grass