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Training Log Archive: nikerunner

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Squash1 1:00:00
  Running1 35:00 5.28(6:38) 8.5(4:07)
  Total2 1:35:00 5.28 8.5

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Monday Dec 7, 2009 #

Running 35:00 [4] 8.5 km (4:07 / km)

Dauerlauf 26 min dannach 15*200 m
Start alle 80 sec außer letzter nur 20 sec
Schnitt ca. 39 sec

Sunday Dec 6, 2009 #

Squash 1:00:00 [3]

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