Training Log Archive: cammassIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Running long 1:20:00 [4]
Thursday Nov 26, 2009 #
Unspecified tempo 25:00 [3]
Note
... still knackered but didnt push too hard so i could complete it
Wednesday Nov 25, 2009 #
Unspecified 1:00:00 [3]
Note
easy run. body still knackered but not too bad
Tuesday Nov 24, 2009 #
Unspecified intervals 1:00:00 [3]