Training Log Archive: mpeinadoIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
7 PM
hills 44:18 [3] 5.0 mi (8:52 / mi)
Hills at Owl Hill. This is the hill by the pond close to 120. I named it Owl Hill since I saw an Owl there tonight while I was doing the hill repeats. Felt great, even after having a good dinner. Core and upper body felt great, do did my legs. I had a nice long and powerful stride going up the hill. Longs felt super good. I was afraid I would feel like I would running James St Hills. I miss that place
12 X Hill with 13:41 warmup and 11:28 cool down
20.32 - 1:10
21.57 - 1:12
22:05 - 1:16
21.19 - 1:18
20.91 - 1:18
20.51 - 1:13
20.17 - 1:17
20.84 - 1:13
20.50 - 1:16
20.10 - 2:28
20.70 - 1:14
20. 60
After looking at the splits it seems like a great workout. Splits are pretty close to each other except 2. The rest was also very close. Great workout.
I paid a lot of attention to arm swing and knee drive. It was a nice technical workout. Much easier running hills here than leadville.
12 X Hill with 13:41 warmup and 11:28 cool down
20.32 - 1:10
21.57 - 1:12
22:05 - 1:16
21.19 - 1:18
20.91 - 1:18
20.51 - 1:13
20.17 - 1:17
20.84 - 1:13
20.50 - 1:16
20.10 - 2:28
20.70 - 1:14
20. 60
After looking at the splits it seems like a great workout. Splits are pretty close to each other except 2. The rest was also very close. Great workout.
I paid a lot of attention to arm swing and knee drive. It was a nice technical workout. Much easier running hills here than leadville.