Training Log Archive: mpeinadoIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
run 2:18:00 [3] 18.0 mi (7:40 / mi)
BDC
Great long run today. Cold day but still ran in sorts and had a great run. I kept a 7:36/pace relatively easy. Upper body felt good, legs felt good, not stomach problems. This is how it should always be.
Halfway through the run my right knee started hurting and I had to stop a few times. I think this was because of the cold air, running in shorts, and specially because of the legs strength workout I did a couple of days before.
Great long run today. Cold day but still ran in sorts and had a great run. I kept a 7:36/pace relatively easy. Upper body felt good, legs felt good, not stomach problems. This is how it should always be.
Halfway through the run my right knee started hurting and I had to stop a few times. I think this was because of the cold air, running in shorts, and specially because of the legs strength workout I did a couple of days before.