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Training Log Archive: mpeinado

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  run2 2:37:21 21.2(7:25) 34.12(4:37)
  Bike2 2:01:00 33.2(3:39) 53.43(2:16)
  Total4 4:38:21 54.4(5:07) 87.55(3:11)

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Sunday Oct 2, 2016 #

run 1:52:21 [3] 15.0 mi (7:29 / mi)

BDC Long Run on a perfect Sunday night.
Felt ok - nothing hurt but nothing felt great either. Knees started feeling bad after 13 miles. Left ankle started hurting after about 10 miles.

Friday Sep 30, 2016 #

Bike 1:01:00 [3] 17.2 mi (3:33 / mi)

BDC
Legs are still not good from cutting firewood and weekend of hunting.
I felt much better on the way back.

Wednesday Sep 28, 2016 #

run 45:00 [3] 6.2 mi (7:15 / mi)

BDC
Legs still feel bad - weak, sore, and tight from cutting firewood on Sunday.
Im pretty happy with the pace I was able to keep.

Tuesday Sep 27, 2016 #

Bike 1:00:00 [3] 16.0 mi (3:45 / mi)

BDC Bike Ride.
Hamstring still sore and tight from weekend of hunting and cutting firewood on Sunday. Felt slow and no energy.

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