Training Log Archive: mpeinadoIn the 7 days ending Oct 9, 2016:
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Wednesday Oct 5, 2016 #
6 PM
Bike 1:08:00 [3] 19.0 mi (3:35 / mi)
BDC To Standly Standley lake. Legs felt OK after Green Mountain last night. I was more sore and tired after the bike ride then while riding.
Tuesday Oct 4, 2016 #
run 1:30:00 [3] 5.6 mi (16:04 / mi)
Green Mountain vis Saddle Rock
Felt great, I ran all the way up the mountain on all the runable parts. Legs felt ok, considering the task at hand. Took it easy going down hill.
Felt great, I ran all the way up the mountain on all the runable parts. Legs felt ok, considering the task at hand. Took it easy going down hill.
Monday Oct 3, 2016 #
Strength 20:00 [3]
Arms at the house