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Training Log Archive: mpeinado

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run1 1:30:00 5.6(16:04) 9.01(9:59)
  Bike1 1:08:00 19.0(3:35) 30.58(2:13)
  Strength 1 20:00
  Total3 2:58:00 24.6 39.59

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MoTuWeThFrSaSu

Wednesday Oct 5, 2016 #

6 PM

Bike 1:08:00 [3] 19.0 mi (3:35 / mi)

BDC To Standly Standley lake. Legs felt OK after Green Mountain last night. I was more sore and tired after the bike ride then while riding.

Tuesday Oct 4, 2016 #

run 1:30:00 [3] 5.6 mi (16:04 / mi)

Green Mountain vis Saddle Rock
Felt great, I ran all the way up the mountain on all the runable parts. Legs felt ok, considering the task at hand. Took it easy going down hill.

Monday Oct 3, 2016 #

Strength 20:00 [3]

Arms at the house

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