tempo run 41:32 [3] 6.0 mi (6:55 / mi)
Tempo Run on South Boulder Creek
7:58 mile warmup
6:24
6:24
6:10
5:57
8:33 mile cooldown
Solid tempo run, did not feel great but did not feel bad, simply a good/solid tempo run. Was running into a headwind the first 2 miles so it was slower.
My quads are trashed from Green Mountain Two days ago. I think I ran 30 faster/mile since the last tempo run. Good progress but I can feel that my body is not used to me running fast. Legs are not striding the right way, lungs are not used to it, core is weak. Trust the process and I will get there.