Training Log Archive: mpeinadoIn the 7 days ending Nov 20, 2016:
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Tuesday Nov 15, 2016 #
11 AM
run 44:13 [3] 6.0 mi (7:22 / mi)
South Boulder Creek
Little tired from the last two days of training. Was still able to run a solid pace.
Little tired from the last two days of training. Was still able to run a solid pace.
Monday Nov 14, 2016 #
run 50:00 [3] 7.0 mi (7:09 / mi)
Solid run on BDC heading North East. I want to do my daily runs faster now days. 7min/mile might be a little fast right now, but 7:20 might be doable