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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomhibb

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  meet1 2:10:11 3.85(33:48) 6.2(21:00)
  treadmill1 30
  Total2 2:10:41 3.85 6.2

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2:10
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Saturday Dec 15, 2012 #

meet race (piemont enviro) 2:10:11 [3] 6.2 km (21:00 / km)

Sunday Dec 9, 2012 #

11 AM

treadmill (elpiptical) 30 [2]

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