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Training Log Archive: BIGpete

In the 1 days ending Aug 25, 2010:

activity # timemileskm+m
  Running1 59:00 7.64(7:43) 12.3(4:48)
  Total1 59:00 7.64(7:43) 12.3(4:48)

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Wednesday Aug 25, 2010 #

4 PM

Running 59:00 [3] 12.3 km (4:48 / km)
shoes: Asics Gel Trabuco

Last run before the half marathon in the city 2 surf. Had to slow down my run for my mate....he started fading at the 6km mark where i felt I got better

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