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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BIGpete

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  River paddling2 56:28 4.54(12:27) 7.3(7:44)
  Total2 56:28 4.54(12:27) 7.3(7:44)

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Sa

Saturday Jan 23, 2016 #

7 AM

River paddling (CDU 4km TT) 24:18 [3] 4.1 km (5:56 / km)
shoes: Perception Wavehopper

I think that this is a PB in the wavehopper for the CDU race.
8 AM

River paddling 32:10 [3] 3.2 km (10:03 / km)
shoes: Perception Wavehopper

CDU training with some exercises on turning and not blocking and bashing into others on turns.

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