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Training Log Archive: BIGpete

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  River paddling2 1:32:15 9.32(9:54) 15.0(6:09)
  Total2 1:32:15 9.32(9:54) 15.0(6:09)

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Mo

Monday Jan 25, 2016 #

5 PM

River paddling 35:55 [3] 7.0 km (5:08 / km)
shoes: Epic V10

Smashed myself before Monday night training.
6 PM

River paddling 56:20 [3] 8.0 km (7:03 / km)
shoes: Epic V10

Monday night crew. A bit of a sombre night after the weekend's bad news from Bridgetown. I even dropped down to the slower group to focus on stroke and mull over things a bit

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