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Training Log Archive: BIGpete

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  River paddling2 1:00:33 4.72(12:49) 7.6(7:58)
  Total2 1:00:33 4.72(12:49) 7.6(7:58)

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Sa

Saturday Jan 30, 2016 #

7 AM

River paddling (CDU 4km TT) 20:33 [3] 4.1 km (5:01 / km)
shoes: Epic V10

only a few seconds off my PB, so it was not too bad.
8 AM

River paddling 40:00 [3] 3.5 km (11:26 / km)
shoes: Epic V10

CDU training. It was supposed to be wash riding practice. I went with Amanda and Marie. At their speed I did not give out any wash for them.

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