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Training Log Archive: BIGpete

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Cycling (road Bike)4 3:21:34 62.18(18.5/h) 100.07(29.8/h)
  Ocean Paddling2 2:07:23 12.16(10:29) 19.57(6:31)
  Running1 36:44 4.47(8:13) 7.19(5:07)
  Total7 6:05:41 78.81(4:38) 126.83(2:53)

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MoTuWeThFrSaSu

Saturday Feb 8, 2014 #

5 PM

Running (Maylands MetrO) 36:44 [3] 7.19 km (5:07 / km)
shoes: Brooks Adrenaline GTS 12

Friday Feb 7, 2014 #

4 PM

Ocean Paddling 48:53 [3] 7.27 km (6:43 / km)
shoes: Epic V10

Port beach to north mole and back with andrew. Did a little extra while andrew fixed his rudder. Some massive waves out at north mole which broke over my head.

Thursday Feb 6, 2014 #

6 AM

Cycling (road Bike) (commute) 50:00 [3] 26.6 km (31.9 kph)
shoes: Giant TCR Advanced 2

Ride to work
4 PM

Cycling (road Bike) (commute) 42:00 [3] 17.0 km (24.3 kph)
shoes: Giant TCR Advanced 2

Riding home only to have a nipple break on me smashing down the Pt Walter hill. Back wheel making lots of noise and rubbing on the brakes with the buckle in the wheel. Limped the bike back to amanda's parents house to pick up the car I never intended to pick up

Wednesday Feb 5, 2014 #

4 PM

Ocean Paddling 1:18:30 [3] 12.3 km (6:23 / km)
shoes: Epic V10

South Cottesloe Groin to North mole and back with downwind :)

Tuesday Feb 4, 2014 #

6 AM

Cycling (road Bike) (commute) 47:14 [3] 26.57 km (33.8 kph)
shoes: Giant TCR Advanced 2

Smash into work

Monday Feb 3, 2014 #

4 PM

Cycling (road Bike) (commute) 1:02:20 [3] 29.9 km (28.8 kph)
shoes: Giant TCR Advanced 2

Ride home after the first day of school....bah

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