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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BIGpete

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  River paddling4 3:18:28 14.11(14:04) 22.7(8:45)
  Soccer2 1:16:00 2.49(30:35) 4.0(19:00)
  Running1 23:30 3.17(7:25) 5.1(4:36)
  Total7 4:57:58 19.76(15:05) 31.8(9:22)

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Saturday Jan 23, 2016 #

7 AM

River paddling (CDU 4km TT) 24:18 [3] 4.1 km (5:56 / km)
shoes: Perception Wavehopper

I think that this is a PB in the wavehopper for the CDU race.
8 AM

River paddling 32:10 [3] 3.2 km (10:03 / km)
shoes: Perception Wavehopper

CDU training with some exercises on turning and not blocking and bashing into others on turns.

Friday Jan 22, 2016 #

6 AM

River paddling (DR Training) 1:07:00 [3] 7.0 km (9:34 / km)
shoes: Perception Wavehopper

CDU DR Buoys training.

Thursday Jan 21, 2016 #

6 PM

Soccer 40:00 [3] 3.0 km (13:20 / km)

Soccer. We got beat again - suprise
8 PM

Soccer 36:00 [3] 1.0 km (36:00 / km)

So i was filling in for my sisters team and got injured in the first half forcing me to the goalie position with no subs. We lost, but that is because the other team had some B grade player (even though the rest of the game was all C/D grade) - he was a dick

Tuesday Jan 19, 2016 #

6 AM

Running 23:30 [3] 5.1 km (4:36 / km)

Run around mt lawley while amanda is doing her C25K

Monday Jan 18, 2016 #

6 PM

River paddling 1:15:00 [3] 8.4 km (8:56 / km)
shoes: Epic V10

Monday night paddle crew

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