Training Log Archive: sdewitIn the 1 days ending Mar 8, 2010:
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Monday Mar 8, 2010 #
12 PM
Strength (Legs Empathsis) 35:00 [3]
8 PM
TTP 1:30:00 [3]
shoes: Shimano Cycling Shoes
TTP tempo (GeForce) 20:00 [5]
ahr:173 max:187
230 Watts
6.4 miles
6.4 miles