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Training Log Archive: sdewit

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:37:51 11.89(8:14) 19.14(5:07)
  Total2 1:37:51 11.89(8:14) 19.14(5:07)

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Sa

Saturday Oct 8, 2016 #

8 AM

Running intervals 29:49 [4] 6.42 km (4:39 / km)
shoes: Asics GT2000-3 gray/red (2)

Running warm up/down 8:39 [3] 1.41 km (6:08 / km)
shoes: Asics GT2000-3 gray/red (2)

9 AM

Running 59:23 [3] 11.31 km (5:15 / km)
shoes: Asics GT2000-3 gray/red (2)

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