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Training Log Archive: sdewit

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 1:19:45 10.31(7:44) 16.6(4:48)
  Total3 1:19:45 10.31(7:44) 16.6(4:48)

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Sa

Saturday Oct 15, 2016 #

7 AM

Running warm up/down 11:14 [3] 1.8 km (6:14 / km)
shoes: Asics GT2000-3 gray/red (2)

8 AM

Running intervals 28:31 [3] 6.8 km (4:12 / km)
shoes: Asics GT2000-3 gray/red (2)

4,2,1,1,2,4
9 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics GT2000-3 gray/red (2)

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