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Training Log Archive: sdewit

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Bike Trainer1 55:00
  Running1 30:00 3.91(7:40) 6.3(4:46)
  Total2 1:25:00 3.91 6.3

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Tu

Tuesday Dec 6, 2016 #

6 PM

Bike Trainer intervals 55:00 [3]
shoes: Giant OCR2

7 PM

Running intervals 30:00 [3] 6.3 km (4:46 / km)
shoes: Asics GT2000-3 gray/red (2)

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