Training Log Archive: sdewit

In the 1 days ending Jul 17, 2018:

activity

time

miles

Running

34:13

4.87

(7:02)

7.83

(4:22)

Cycling

30:09

9.44

(18.8/h)

15.19

(30.2/h)

Total

1:04:22

14.3

(4:30)

23.02

(2:48)

1:04

0:00

6 PM

Running warm up/down 6:45 [3] 1.37 km (4:56 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

7 PM

Running warm up/down 6:15 [3] 1.38 km (4:32 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Running (Brick) 21:13 [3] 5.08 km (4:11 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Cycling 30:09 [3] 15.19 km (30.2 kph)
shoes: Giant OCR2