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Training Log Archive: sdewit

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 1:30:46 10.28(8:50) 16.55(5:29)
  Total1 1:30:46 10.28(8:50) 16.55(5:29)

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Sa

Saturday Jan 19, 2019 #

8 AM

Running hills 1:30:46 [3] 16.55 km (5:29 / km)
shoes: Asics GT2000-5 Gray

60 sec up
80 sec rest
x10

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