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Training Log Archive: sdewit

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running2 1:25:41 12.45(6:53) 20.03(4:17)
  Total2 1:25:41 12.45(6:53) 20.03(4:17)

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Wednesday Mar 13, 2019 #

6 PM

Running warm up/down 32:02 [3] 7.18 km (4:28 / km)
shoes: Asics GT2000-5 Gray

7 PM

Running tempo 53:39 [3] 12.85 km (4:11 / km)
shoes: Asics GT2000-5 Gray

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