Training Log Archive: sdewit

In the 1 days ending Jul 25, 2019:

activity

time

miles

Running

54:35

6.31

(8:39)

10.16

(5:22)

Cycling

28:10

6.76

(14.4/h)

10.88

(23.2/h)

Total

1:22:45

13.07

(6:20)

21.04

(3:56)

1:22

0:00

6 PM

Cycling warm up/down 28:10 [2] 10.88 km (23.2 kph)
shoes: Giant OCR2

7 PM

Running intervals (Track) 54:35 [3] 10.16 km (5:22 / km)
shoes: Mizuno Wave Catalyst 2