Training Log Archive: sdewit

In the 1 days ending Aug 13, 2019:

activity

time

miles

Cycling

1:07:48

21.58

(19.1/h)

34.73

(30.7/h)

Running

20:47

3.11

(6:41)

5.0

(4:09)

Total

1:28:35

24.68

(3:35)

39.73

(2:14)

1:28

0:00

6 PM

Cycling warm up/down 13:35 [3] 5.56 km (24.6 kph)
shoes: Giant OCR2

7 PM

Running (Brick) 20:47 [3] 5.0 km (4:09 / km)
shoes: Asics GT2000-5 Gray

Cycling (Brick) 41:03 [3] 20.25 km (29.6 kph)
shoes: Giant OCR2

8 PM

Cycling warm up/down 13:10 [3] 5.54 mi (25.2 mph)
shoes: Giant OCR2