Training Log Archive: sdewit

In the 1 days ending Feb 14, 2021:

activity

time

miles

Running

1:22:00

10.5

(7:49)

16.9

(4:51)

Bike Trainer

1:00:00

21.41

(2:48)

34.45

(1:44)

X-Country Skiing

56:32

7.52

(7:31)

12.11

(4:40)

Total

3:18:32

39.43

(5:02)

63.46

(3:08)

3:18

0:00

9 AM

Bike Trainer 1:00:00 [3] 34.45 km (1:44 / km)
shoes: Saris H3 (Stephan)

12 PM

Running hills 1:22:00 [3] 16.9 km (4:51 / km)
shoes: Asic GT2000-7

5 PM

X-Country Skiing 56:32 [3] 12.11 km (4:40 / km)
shoes: Atomic Pro Skate XC Skis