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Training Log Archive: sdewit

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 54:45 6.89(7:57) 11.09(4:56)
  swimming1 10:20 0.21(49:30) 0.34(30:45)
  Total2 1:05:05 7.1(9:10) 11.43(5:42)

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Th

Thursday May 30 #

6 PM

Running 54:45 [3] 11.09 km (4:56 / km)
shoes: Saucony Ride 17

7 PM

swimming 10:20 [3] 0.34 km (30:45 / km)
shoes: 82 Centre Pool

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