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Training Log Archive: sdewit

In the 1 days ending May 31:

activity # timemileskm+m
  Running2 1:12:30 8.76(8:16) 14.1(5:09)
  swimming1 9:54 0.19(51:44) 0.31(32:09)
  Total3 1:22:24 8.95(9:12) 14.41(5:43)

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Fr

Friday May 31 #

5 PM

Running 20:05 [3] 3.95 km (5:05 / km)
shoes: Saucony Ride 17

6 PM

Running intervals 52:25 [3] 10.15 km (5:10 / km)
shoes: Asics Novoblast

7 PM

swimming 9:54 [3] 0.31 km (32:09 / km)
shoes: 82 Centre Pool

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