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Training Log Archive: sdewit

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running1 1:33:23 11.34(8:14) 18.25(5:07)
  Cycling1 1:04:42 17.16(15.9/h) 27.62(25.6/h)
  swimming1 10:53 0.2(54:24) 0.32(33:48)
  Total3 2:48:58 28.7(5:53) 46.19(3:39)

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Su

Sunday Jun 2 #

9 AM

Running long 1:33:23 [3] 18.25 km (5:07 / km)
shoes: Saucony Ride 17

11 AM

swimming 10:53 [3] 0.32 km (33:48 / km)
shoes: 82 Centre Pool

4 PM

Cycling 1:04:42 [3] 27.62 km (25.6 kph)
shoes: Giant OCR2

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