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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Running4 2:47:25 21.75(7:42) 35.0(4:47)
  TTP1 1:50:00
  X-Country Skiing1 1:50:00 14.91(7:23) 24.0(4:35)
  Downhill Skiing1 1:30:00
  Strength2 1:10:00
  Total9 9:07:25 36.66 59.0

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SuMoTuWeThFrSa

Saturday Mar 13, 2010 #

9 AM

Running race 38:38 [5] 10.0 km (3:52 / km)
shoes: Nike+ Zoom Structure Triax 12

St. Patrick's Day Run 22/489

Friday Mar 12, 2010 #

12 PM

Running 22:40 [3] 5.0 km (4:32 / km)
shoes: Blue/Gold GT-2120

Thursday Mar 11, 2010 #

12 PM

Strength (Core) 35:00 [3]

7 PM

Downhill Skiing 1:30:00 [1]
shoes: Head Skis

Camp Fortune

Wednesday Mar 10, 2010 #

12 PM

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Blue/Gold GT-2120

outisde with Rob, JP

Tuesday Mar 9, 2010 #

8 AM

X-Country Skiing (Skate) 1:50:00 [3] 24.0 km (4:35 / km)
shoes: Atomic Pro Skate XC Skis

From P8 Did norther loop to P9 twice with sky up Penguin to Champlain Pkwy between.
Glide Wax CH8 (Red)

Monday Mar 8, 2010 #

12 PM

Strength (Legs Empathsis) 35:00 [3]

8 PM

TTP 1:30:00 [3]
shoes: Shimano Cycling Shoes

TTP tempo (GeForce) 20:00 [5]
ahr:173 max:187

230 Watts
6.4 miles

Sunday Mar 7, 2010 #

1 PM

Running long 1:12:07 [3] 14.0 km (5:09 / km)
shoes: Nike+ Zoom Structure Triax 12

Along canal around Parliament and back

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