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Training Log Archive: sdewit

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 5:45:03 43.58(7:55) 70.13(4:55)
  Total5 5:45:03 43.58(7:55) 70.13(4:55)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Running long 2:22:42 [3] 26.25 km (5:26 / km)
shoes: Asides GT2000-3 gray/red

Saturday Sep 24, 2016 #

8 AM

Running intervals 30:30 [3] 6.8 km (4:29 / km)
shoes: Asides GT2000-3 gray/red

7x 800s

Running warm up/down 14:20 [3] 2.36 km (6:04 / km)

9 AM

Running 36:41 [3] 7.5 km (4:53 / km)
shoes: Asides GT2000-3 gray/red

Wednesday Sep 21, 2016 #

7 PM

Running tempo 54:06 [3] 13.22 km (4:06 / km)
shoes: Asides GT2000-3 gray/red

Monday Sep 19, 2016 #

5 PM

Running intervals 1:06:44 [3] 14.0 km (4:46 / km)
shoes: Asides GT2000-3 gray/red

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