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Training Log Archive: sdewit

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 5:36:18 44.37(7:35) 71.4(4:43)
  Total6 5:36:18 44.37(7:35) 71.4(4:43)

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Sunday Oct 2, 2016 #

9 AM

Running long 2:41:33 [3] 34.0 km (4:45 / km)
shoes: Asides GT2000-3 gray/red

Saturday Oct 1, 2016 #

8 AM

Running intervals 28:38 [3] 6.0 km (4:46 / km)
shoes: Asides GT2000-3 gray/red

9 AM

Running 47:34 [3] 9.8 km (4:51 / km)
shoes: Asides GT2000-3 gray/red

10 AM

Running warm up/down 11:40 [3] 2.0 km (5:50 / km)
shoes: Asides GT2000-3 gray/red

Wednesday Sep 28, 2016 #

7 PM

Running tempo 53:22 [3] 12.6 km (4:14 / km)
shoes: Asides GT2000-3 gray/red

Monday Sep 26, 2016 #

7 PM

Running 33:31 [3] 7.0 km (4:47 / km)
shoes: Asides GT2000-3 gray/red (2)

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