Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 6:06:58 47.08(7:48) 75.77(4:51)
  Total5 6:06:58 47.08(7:48) 75.77(4:51)

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Running long 2:57:00 [3] 35.0 km (5:03 / km)
shoes: Asides GT2000-3 gray/red (2)

Saturday Oct 8, 2016 #

8 AM

Running intervals 29:49 [4] 6.42 km (4:39 / km)
shoes: Asides GT2000-3 gray/red (2)

Running warm up/down 8:39 [3] 1.41 km (6:08 / km)
shoes: Asides GT2000-3 gray/red (2)

9 AM

Running 59:23 [3] 11.31 km (5:15 / km)
shoes: Asides GT2000-3 gray/red (2)

Wednesday Oct 5, 2016 #

7 PM

Running tempo 48:44 [4] 12.56 km (3:53 / km)
shoes: Asides GT2000-3 gray/red (2)

Tuesday Oct 4, 2016 #

6 PM

Running 43:23 [3] 9.07 km (4:47 / km)
shoes: Asides GT2000-3 gray/red (2)

« Earlier | Later »