In the 7 days ending Oct 9, 2016:
Running long 2:57:00 [3] 35.0 km (5:03 / km) shoes: Asics GT2000-3 gray/red (2)
Running intervals 29:49 [4] 6.42 km (4:39 / km) shoes: Asics GT2000-3 gray/red (2)
Running warm up/down 8:39 [3] 1.41 km (6:08 / km) shoes: Asics GT2000-3 gray/red (2)
Running 59:23 [3] 11.31 km (5:15 / km) shoes: Asics GT2000-3 gray/red (2)
Running tempo 48:44 [4] 12.56 km (3:53 / km) shoes: Asics GT2000-3 gray/red (2)
Running 43:23 [3] 9.07 km (4:47 / km) shoes: Asics GT2000-3 gray/red (2)
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