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Training Log Archive: sdewit

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 6:24:23 48.18(7:59) 77.54(4:57)
  Total7 6:24:23 48.18(7:59) 77.54(4:57)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Running long 2:55:00 [3] 32.6 km (5:22 / km)
shoes: Asides GT2000-3 gray/red (2)

Saturday Oct 15, 2016 #

7 AM

Running warm up/down 11:14 [3] 1.8 km (6:14 / km)
shoes: Asides GT2000-3 gray/red (2)

8 AM

Running intervals 28:31 [3] 6.8 km (4:12 / km)
shoes: Asides GT2000-3 gray/red (2)

4,2,1,1,2,4
9 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asides GT2000-3 gray/red (2)

Thursday Oct 13, 2016 #

6 PM

Running intervals 45:00 [3] 8.5 km (5:18 / km)
shoes: Asides GT2000-3 gray/red (2)

800's x5

Wednesday Oct 12, 2016 #

7 PM

Running tempo 50:30 [4] 12.6 km (4:00 / km)
shoes: Asides GT2000-3 gray/red (2)

Tuesday Oct 11, 2016 #

7 PM

Running 34:08 [3] 7.24 km (4:43 / km)
shoes: Asides GT2000-3 gray/red (2)

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