Training Log Archive: sdewitIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
8 AM
Running long 2:18:36 [3] 26.39 km (5:15 / km)
ahr:156 shoes: Asides GT2000-3 gray/red
Saturday Jan 7, 2017 #
9 AM
Running hills 1:57:35 [3] 17.26 km (6:49 / km) +515m 5:56 / km
ahr:151 shoes: Asides GT2000-3 gray/red
Thursday Jan 5, 2017 #
6 PM
Bike Trainer intervals 1:09:50 [3]
ahr:142 shoes: Giant OCR2
Tuesday Jan 3, 2017 #
6 PM
Bike Trainer intervals 1:07:22 [3]
shoes: Giant OCR2
7 PM
Running intervals 21:02 [3] 4.79 km (4:23 / km)
shoes: Asides GT2000-3 gray/red
Monday Jan 2, 2017 #
4 PM
Running 1:02:16 [3] 14.15 km (4:24 / km)
shoes: Asics GT2000-3 gray/red (2)