Training Log Archive: sdewitIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
8 AM
Running long 2:07:47 [3] 26.25 km (4:52 / km)
shoes: Asides GT2000-3 gray/red
Saturday Jan 14, 2017 #
8 AM
Running hills 29:25 [4] 5.81 km (5:04 / km)
shoes: Asides GT2000-3 gray/red
x8
9 AM
Running 41:43 [3] 8.55 km (4:53 / km)
shoes: Asides GT2000-3 gray/red
Thursday Jan 12, 2017 #
6 PM
Bike Trainer intervals 1:02:25 [3]
shoes: Giant OCR2
Wednesday Jan 11, 2017 #
7 PM
Running 36:46 [3] 8.61 km (4:16 / km)
ahr:172 shoes: Asides GT2000-3 gray/red
Tuesday Jan 10, 2017 #
6 PM
Bike Trainer intervals 1:19:49 [3]
shoes: Giant OCR2