Training Log Archive: sdewitIn the 7 days ending Mar 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 4, 2017 #
8 AM
Running hills 43:01 [3] 7.96 km (5:24 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
9 AM
Running 53:48 [3] 10.87 km (4:57 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Thursday Mar 2, 2017 #
6 PM
Bike Trainer 1:09:46 [3]
shoes: Giant OCR2
Wednesday Mar 1, 2017 #
6 PM
Running warm up/down 11:10 [3] 2.3 km (4:51 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
7 PM
Running tempo 38:01 [3] 8.78 km (4:20 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Tuesday Feb 28, 2017 #
6 PM
Bike Trainer intervals 1:06:35 [3]
shoes: Giant OCR2
8 PM
Running intervals 21:52 [3] 5.22 km (4:11 / km)
shoes: GT 2000-4 Gray/Blk/Ylw