Training Log Archive: sdewitIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
Running 1:17:00 [3] 15.45 km (4:59 / km)
shoes: Asics GT2000-3 gray/red (2)
Saturday Apr 29, 2017 #
9 AM
Running 51:29 [3] 10.12 km (5:05 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Thursday Apr 27, 2017 #
6 PM
Bike Trainer intervals 1:00:13 [3]
shoes: Giant OCR2
Wednesday Apr 26, 2017 #
7 PM
Running 45:47 [3] 9.71 km (4:43 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Tuesday Apr 25, 2017 #
7 PM
Cycling 55:00 [3] 20.69 km (22.6 kph)
shoes: Giant OCR2