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Training Log Archive: sdewit

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running5 4:23:23 33.13(7:57) 53.31(4:56)
  Cycling1 41:00 12.43(18.2/h) 20.0(29.3/h)
  Total6 5:04:23 45.55(6:41) 73.31(4:09)

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Sunday May 14, 2017 #

7 AM

Running 1:40:00 [3] 18.31 km (5:28 / km)
shoes: Asics GT2000-3 gray/red (2)

Saturday May 13, 2017 #

4 PM

Running 38:55 [3] 8.1 km (4:48 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Thursday May 11, 2017 #

7 PM

Running intervals 45:23 [3] 8.4 km (5:24 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Wednesday May 10, 2017 #

7 PM

Running tempo 55:35 [3] 13.1 km (4:15 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Tuesday May 9, 2017 #

Cycling tempo (Brick) 41:00 [3] 20.0 km (29.3 kph)
shoes: Giant OCR2

7 PM

Running (Brick) 23:30 [3] 5.4 km (4:21 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

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