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Training Log Archive: sdewit

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 6:34:40 51.55(7:39) 82.96(4:45)
  Cycling1 43:53 12.74(17.4/h) 20.5(28.0/h)
  Total6 7:18:33 64.29(6:49) 103.46(4:14)

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Running long 2:31:00 [3] 32.01 km (4:43 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Saturday Aug 19 #

9 AM

Running 55:00 [3] 11.4 km (4:49 / km)
shoes: Asics GT2000 (White/Red)

Thursday Aug 17 #

7 PM

Running intervals (Track) 59:43 [4] 12.21 km (4:53 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Yasso 800s
1600m warmup
800m Hard 2:47-2:50
200m Rest ~2:00
x10
600m cool down

Wednesday Aug 16 #

7 PM

Running tempo 55:37 [3] 13.19 km (4:13 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Tuesday Aug 15 #

7 PM

Running (Brick) 18:09 [3] 4.0 km (4:32 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Cycling (Brick) 43:53 [3] 20.5 km (28.0 kph)
shoes: Giant OCR2

Monday Aug 14 #

7 PM

Running intervals (Track) 55:11 [3] 10.15 km (5:26 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

1800m warmup
4x 1600m (6:33, 6:17, 5:52, 5:53)
200m rest
1000m cool down

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