Training Log Archive: sdewitIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
8 AM
Running long 2:31:00 [3] 32.01 km (4:43 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Saturday Aug 19, 2017 #
9 AM
Running 55:00 [3] 11.4 km (4:49 / km)
shoes: Asics GT2000 (White/Red)
Thursday Aug 17, 2017 #
7 PM
Running intervals (Track) 59:43 [4] 12.21 km (4:53 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Yasso 800s
1600m warmup
800m Hard 2:47-2:50
200m Rest ~2:00
x10
600m cool down
1600m warmup
800m Hard 2:47-2:50
200m Rest ~2:00
x10
600m cool down
Wednesday Aug 16, 2017 #
7 PM
Running tempo 55:37 [3] 13.19 km (4:13 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Tuesday Aug 15, 2017 #
7 PM
Running (Brick) 18:09 [3] 4.0 km (4:32 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Cycling (Brick) 43:53 [3] 20.5 km (28.0 kph)
shoes: Giant OCR2
Monday Aug 14, 2017 #
7 PM
Running intervals (Track) 55:11 [3] 10.15 km (5:26 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
1800m warmup
4x 1600m (6:33, 6:17, 5:52, 5:53)
200m rest
1000m cool down
4x 1600m (6:33, 6:17, 5:52, 5:53)
200m rest
1000m cool down