Training Log Archive: sdewitIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
8 AM
Running race 3:01:52 [5] 42.2 km (4:19 / km)
shoes: Asics GT2000-5 Elec Blue
20 2174 Stephan De Wit Burlington 3:01:55 5 MM40-44 19 4:19 3:01:52
Saturday Nov 4, 2017 #
8 AM
Running 55:39 [3] 9.86 km (5:39 / km)
shoes: Asics GT2000-5 Elec Blue
Thursday Nov 2, 2017 #
6 PM
Bike Trainer 1:05:00 [3]
shoes: Giant OCR2
Wednesday Nov 1, 2017 #
7 PM
Running 36:59 [3] 8.57 km (4:19 / km)
shoes: Asics GT2000-5 Elec Blue